Exercises to restore vision will not only help improve vision without surgery, but are suitable for the prevention of many eye diseases. In life, people are faced with vision problems, congenital and acquired. Treatment can occur in different ways. A painless and non -costly method is based on exercises. Acute vision when using this method will be possible at old age.
Visual restoration exercises
Complexes of exercises have certain features.
Knowing them, classes will be more effective:
- Regularity. In order for the time and effort to bear fruit, the execution of procedures must be regular. This is the basic rule on which all complexes developed to combat different types of violations are based.
- Precaution. In the presence of congenital diseases of the eyes or serious acquired, you should consult your doctor. Some exercises can be contraindicated in certain diseases.
- Moderation. As a rule, in the instructions for the exercise, the number of repetitions, the duration of the execution are prescribed. If eye fatigue appears earlier, you do not need to try to perform the indicated number of times. Better to finish earlier. Gradually, the eyes will get used to it, the process of execution will not be intense.
Myth or reality - to restore vision in 2 months
It is impossible to answer this question monosyllables.
The following factors should be taken into account:
- degree, feature of the cause of the disease;
- the correctness of the selected set of exercises;
- persistence, regularity of exercise;
- Healthy diet.
Under favorable circumstances, vision is possible in less than two months. This is an optimistic option. As practice shows, with the average complexity of the disease, it takes more than six months.
The worse the vision, the more time you need to restore it. It is better to do exercises for prevention, then you do not have to do treatment.
The organs of vision are affected by an everyday lifestyle. First of all, the amount of time spent behind the monitor. There are harmless screens, but they still affect vision, although to a lesser extent.
The quality of vision is greatly affected by nutrition. To see well, the body must receive a sufficient amount of vitamins and microelements.
Their shortage can adversely affect the organ of view. The main vitamin, on which the quality of vision depends, is considered to be vitamin A and carotene.
They are contained in the following products:
- carrot;
- Sweet pepper;
- apricots;
- legumes;
- greens (parsley, onions, salad leaves);
- liver;
- fish oil;
- butter;
- Chicken yolk.
Carotine is better absorbed if you use it with fats.
The main thing is that the food is balanced. Carotine and vitamin A are well absorbed if the body contains a sufficient number of other vitamins and trace elements.
Effective sniper exercise
You can very effectively restore vision in 2 months through a sniper exercise.
Promotes:
- strengthening the eye muscles;
- improvement of focusing;
- Relieves tension from the eyes and general fatigue.
Performing does not require additional attributes:
- You need to take a comfortable pose in the chair.
- Take your finger to the nose, as close as possible.
- Smooth the elbow smoothly, taking the finger. Concentrate vision on your finger.
- When the finger is at the length of the outstretched arm, fix it for a few seconds.
- Then smoothly closer the finger to the nose.
- Fixing near the nose for a few seconds.
- Do these manipulations several times.
The second part of the exercise:
- The finger, located in front of the nose, abruptly take it to the length of the outstretched arm. Vision not to tear off the finger.
- Fix, look carefully at the finger.
- Sharply bring your finger closer to the nose.
- Fix.
- Repeat several times.
It is recommended to perform this exercise to improve vision and prevent worsening.
A complex of exercises with myopia of the eyes
Experts say that you can get rid of this problem yourself without taking medications, but regularly and efficiently performing certain exercises to restore vision with myopia.
A complex of eye exercises with myopia:
- Concentrate vision on a certain subject. Without taking the eyes from him, quickly blink up to 10 seconds (you can start from 2 seconds, and gradually increase time). Rest and repeat the whole process. The number of repetitions is from 3 to 6.
- Take a small item (pencil, pen in the hand) on an outstretched hand to drive an object from side to side. Concentrate vision on the subject, and keep your head motionless. Duration of execution 1-2 minutes with interruptions.
- It is necessary to drive an object from top to bottom and vice versa. The requirements remain the same.
- The essence of the exercise is to rotate with the eyes in a circle. The head and neck should not move.
Gymnastics for farsightedness
Treatment of farsightedness exercises have the same scheme as with mystery. The main thing is exercises for focusing.
Eye exercises with farsighted vision recovery:
- To carry out the exercise, take a convenient pose in the chair. Put your hands in front of you, bending at the elbows. The fingers of the right hand slowly describe the circle, at this time, concentrate on the index finger. Repeat with the left hand. The execution time is 2-3 minutes with breaks to rest.
- Two items of the same size will be needed. Set objects at a distance of more than two meters from each other. Take a convenient position 20-30 cm from the first item. Smoothly translate vision from one object to another. Focus attention only on the selected objects, trying to consider them well. Perform 2-3 minutes with breaks.
- The exercise is a variety of the previous one, but it should be at least 4 objects, gradually increase the amount. Objects should be at different distance, planes and height. Turning a look from objects not in order, but a score. Start performing the exercise at a slow pace, gradually increasing speed.
Restore lost vision with exercises
Restore vision, completely or partially, with the help of exercises, you can. You need to choose the right set of exercises in order to get the desired result, and not harm even more. Much depends on the causes of loss or visual impairment.
Causes of visual impairment:
- hereditary diseases;
- acquired diseases;
- eye infections;
- a sharp decrease in immunity;
- serious problems with the spine;
- nervous system diseases;
- lack of vitamins in the body;
- poor metabolism;
- Excessive use of tobacco and alcohol.
In some cases, it is impossible to improve vision only with exercises.
First of all, it is necessary to find out and eliminate the cause of vision deterioration.
Exercises successfully treat myopia, farsightedness, diseases associated with impaired muscle function and overwork. With problems with the retina, you need a doctor’s consultation.
The popular method of the Uzbek healer
The famous Uzbek healer developed the author’s methodology to combat poor vision.
The technique is based on the discoveries and achievements of the great scientist William Bates. The healer developed a series of exercises for different types of eyes.
The meaning of the methodology is to achieve harmony with yourself, with the outside world, and then proceed to the fight against diseases.
All diseases, according to the healer, are associated with the psychological state and nervous stress. The set of exercises will include physical and emotional relaxation. A feature of the author’s technique is the massage that is carried out after exercises.
According to the author, certain points associated with the eye muscles are on the face. It is necessary to press them alternately with massaging movements.
Gymnastics is carried out in 3 stages. The first stage is held with open eyes, the second with closed. And during the third stage, all actions must be performed mentally.
Reviews about this methodology are different. She helped someone, someone remained unhappy, and for someone she causes great doubt. At the moment, there are no statistical results about this technique (what percentage of patients it has helped).
If there are doubts better to consult your doctor. Not with all diseases, this technique can be used, there are contraindications.
Indian trash exercise
This exercise is aimed at relaxing and reassuring the eye muscles. Many experts are confident that vision falls precisely because of frequent overstrain and a complete lack of relaxation.
The procedure will help to relax with the eyes and the whole body, physically and morally. Tratak exercise helps to restore vision. It may be an addition to any complex.
An exercise in a dark room is performed. Of the additional items you will need a candle.
Method of execution:
- Put a lit candle at a distance of a meter at eye level.
- Take a convenient position, relax.
- Looking at the flame without blinking, without closing his eyes, as long as possible. Do not strain the muscles of the eyes, they must be calm and relaxed.
- When the eyes get tired and begin to watery to close them.
- With closed eyes to represent the flame.
- The time spent with open eyes should approximately equal the time of contemplation of the candle.
You need to perform the exercise several times, but you can start at once, gradually increasing the time of the procedure.
A combination of exercises with other treatment methods
There are several methods of treatment and restoration of vision combined with gymnastics:
- laser correction;
- correctional optics (glasses);
- Folk remedies.
Eye exercises are combined with wearing glasses, although some copyright techniques exclude correction. During the laser operation, gymnastics can not be done immediately, time should pass. More precisely, the attending physician will say.
If vision has worsened suddenly, then you should find out the cause and proceed to treatment. If vision worsened due to a lack of vitamins, then you can’t restore it with exercises.
Or if the vision fell due to poor metabolism, then you need to deal with this problem and proceed to restore vision.
In order for the treatment to be effective, and in the shortest possible time it gave a result, in addition to regular exercises, it is advisable to take various eye vitamins. They will help a quick recovery. What kind of vitamins should you choose, the doctor will advise.
No need to self -medicate, it is better to undergo complete diagnosis. There are many ophthalmic centers where high -level specialists work. They can diagnose and choose suitable exercises.