How to restore vision at home yourself

Deteriorations regarding vision are most often able to turn back, provided that they are not related to severe pathologies, strong violations, and measures are taken in a timely manner.Knowing how to restore vision at home and consulted with an ophthalmologist about possible restrictions, we can achieve significant results, with proper desire and effort.

Is it possible to restore vision on your own?

Analyzing the methods that will allow you to restore vision, it should be aware that the process will not go quickly.We need a methodological painstaking integrated work on oneself, including the rejection of bad habits, a change in the daily routine, compliance with the regime of work and rest, revision of the diet and much more.

Is it realistic to defeat myopia?

Violation of the accommodation of the lens leads to the displacement of the resulting picture.If it is created in front of the retina, we are talking about myopia.

Myopia is a visual pathology, suffering from which, a person sees objects well, the text located close near the eyes and almost does not distinguish between the details in the distance.

To forget about glasses, it is necessary to provide your eyes with a good rest, especially when working at the computer, to eat foods rich in vitamins A, B, E. Gymnastics for the eyes gives a good effect.

How to recover from farsightedness?

Fruelness, in contrast to myopia, allows you to discern remote objects, but text, pictures, trifles in the hands of “blur”.With age, farsightedness develops in all, without exception, people.

Therefore, older people, reading the newspaper, try to take it away from the eyes.In those, then suffered from mild myopia, a kind of compensation occurs and vision is approaching the generally accepted norm, sometimes, you can even do without glasses.Everyone else needs correction with glasses or lenses.

It is impossible to insure yourself with age farsightedness, but it is quite possible to delay its offensive.First of all, the menu should have products rich in potassium, vitamins, protein.It is necessary to refuse smoking, alcohol, coffee, sugar.Be sure to do exercises for the eyes.

Products that will help restore vision

The basic principles of nutrition useful for vision:

1. To say “no” overeating, moderate nutrition, frequent, in small portions, is useful not only for the eyes, but also for the figure;
2. Food should be diverse, balanced, easily absorbed;
3. Products should contain vitamins necessary for the eye - A, E, Group B, K, C;
4. Clog on fresh products or undergoing minimal heat treatment - extinguishing, steaming.

To restore vision in the diet, you should include:

• Carrots and carrot juice are rich in carotene, vitamins A and C, antioxidants.It is recommended to drink ½-1 tbsp per day.juice, if there is no allergy to the vegetable;
• Parsley juice is taken in diluted form, 1 tbsp.l.per 100 ml of warm boiled water, in the morning on an empty stomach.There are a lot of vitamin C in parsley, organic acids, trace elements useful for vision.Parsley is added to soups, salads;
• Beets - a source of vitamins and minerals.Beetroot juice is drunk diluted, from habit, it can cause nausea, greatly lowers blood pressure, so it is mixed with carrot or other vegetable juice;
• Blueberries are a recognized leader among the products necessary for the health of the eyes.Blueberry extract is contained in drugs.Fresh or frozen berries, blueberry juice, jam saturate the body with vitamin A, antioxidants, organic acids and compounds that restore the retina, improving microcirculation, providing improving vision;
• Apricots in fresh and dried form, in jam, compote, juice are necessary for the eyes;
• Decoctions and teas from rosehips strengthen the capillaries of the eyes, protect the retina, help restore vision, serve as a source of ascorbic acid;
• Soy will ensure the supply of vitamin E, fatty acids and lutein, useful in inflammatory processes in the eyes, cataracts;
• Eggs are a source of protein, and therefore amino acids, building material for tissues, lutein helps the treatment of cataracts, there are vitamins A, B, glycine, copper, iron, sulfur.Quail eggs are especially valuable.Their regular use prevents dryness and burning in the eyes, inflammation, weakening of vision;
• Fatty varieties of fish and fish oil are necessary in the treatment of eye diseases and vision restoration.Unsaturated fatty acids contribute to the regeneration of yellow spot cells, which is responsible for the clarity of the image formed on the retina;
• With degenerative processes occurring in the retina and weakening of vision, nuts, universes, hazelnuts, peanuts, walnuts are useful.They have a lot of protein and vitamin E, they restore the tissues of the eye and protect against the development of disorders.

Among the products rich in lutein (and his isomer Zeaksantin):

• Pumpkin and pumpkin juice, zucchini, melon;
• Hawthorn (especially useful for myopia);
• Spinach, leaf salad;
• Cabbage - broccoli, Brussels, white;
• Beans, peas, corn;
• Batate, colored pepper;
• Onions, garlic;
• Grapes, peaches, oranges, mangoes, papaya

Vision restoration of folk methods

To restore vision at home, slow down and stop degenerative processes will help herbs.

• To prepare an infusion of blueberry leaves, they need to be thoroughly washed, pour boiling water (1 tbsp. On 0.2 liters of water) and insist under the lid for about an hour.The filtered infusion is taken twice a day (dividing the resulting amount of liquid into 2 doses), after eating;
• Rosehip berries, fresh or dried, steam with boiling water.For 0.2 liters of water, 2 tbsp.l.fruits.Berries either insist in a thermos (about an hour) or languish in a water bath for 10 minutes, after which they are filtered and drunk warm, dividing the medicine into 3 doses;
• Grind parsley root, grate the lemon zest on a fine grater, mix in equal proportions.Add honey to taste, store the resulting product in the refrigerator.For a month, it is recommended to eat 1 tsp.three times a day on an empty stomach;
• For compresses, use a mixture of apples, cucumbers and leaves of horse sorrel (they need to be steamed with boiling water on the eve).Grind the ingredients and mix in equal shares.The mixture is applied to a gauze napkin or a cotton pad and applied for 15-20 minutes to the eyes;
• To 0.1 liters of purified or melt water (you can use distilled water or from a household filter) add 1 drop of mint essential oil and make warm compresses for the eyes;
• Infusion from nettles (fresh young leaves or dried raw materials) helps in the treatment of glaucoma and a decrease in visual acuity.1 tbsp.l.leaves are poured with 0.2 liters of boiling water, insisted for about an hour, filtered and drunk in three doses during the day;
• In the treatment of cataracts 1 tbsp.l.mixtures (horsetail, knotweed, nettles in a ratio of 3: 2: 1) pour 0.2 liters of boiling water, simmer in a water bath for 5-7 minutes, strain, cool, Pete for ½ tbsp.per day.The duration of the course is 3 weeks;
• 3 tsp.Brew calendula flowers in a thermos of 0.5 liters of boiling water, strain an hour later, drink in the morning, after eating ½ cup;
• With myopia, the body needs impact doses of vitamin C. For the preparation of the drug, fresh leaves of nettle and rosehip berries (without bones) are crushed.1 tbsp.l.The mixtures (in equal shares) are brewed 0.2 l of boiling water (preferably in thermos) for 1.5 - 2 hours and drink warm (filtered) throughout the day.The duration of the course is 2 months.
• Mix the calendula flowers with an equal amount of crushed calamus rhizome, 2-3 tbsp.l.Pour the mixtures of 0.5 liters of vodka, put in a dark place for 2 weeks.Every day, the tincture must be shaken for mixing.The strained tincture is diluted in water (15 drops per 1 tbsp. - a single dose) and taken on an empty stomach three times a day;
• Blueberry leaves, brewed instead of tea, help with visionary vision.

Therapeutic charging for the eyes

American William Bates claimed that visual impairment is associated with excessive tension of the eye muscles, which means that the treatment consists in relieving tension and restoring the functions of the lens.

Regular gymnastics for the eyes are suitable for both an adult and the child, they will save from spastics and restore vision with non -senile disorders without surgery.

Palming - relaxation of the eyes under the palms covered with a boat.Its goal is absolute blackness before his eyes, without light spots and interspersed.The result is achieved by emotional concentration and complete relaxation of the muscle apparatus of the eyes.

Palming helps to relax, it can be performed during the day as far as possible and necessity, especially when working related to eye load.

Another professor supplemented physical classes with psychological attitudes that accustom the body to mobilize internal resources and cure itself without the help of doctors.Gymnastics helps restore vision after a stroke, it is included in the composition of complex therapy.

Dr. gymnastics is one of the options for laying the eye exercises that stimulate the correct operation of the muscle apparatus and restore vision.

Exercises are performed in three approaches:

• With open eyes, controlling actions;
• With closed eyes, turning on internal control;
• A mental repetition, fixing the result.

Folk remedies, healthy foods, gymnastics for the eyes will give results with light and medium forms of loss of vision.But in severe cases, with significant violations, pathologies, progressive dystrophic processes, help other kind is required - surgery, restoration of visor vision.Measures associated with the prescription of drugs and surgical intervention must be appointed by a specialist.